Green coffee is just the unroasted grain of coffee we usually drink. Green coffee contains chlorogenic acid that is lost during roasting. Chlorogenic acid is believed to have many beneficial properties for our health.
What is the difference between less popular and healthy “normal” coffee and green coffee? Basically the type of treatment they receive. The first is roasted and the second is left as it is obtained from the plant.
It’s the same grain, but green is more natural and its nutrients are intact. The aroma is weak and the taste is a bit bitter, but it is worth a try.
The main components of coffee beans are caffeine and chlorogenic acid. As the roasting process goes through, the effect of the former increases and the effect of the latter decreases. However, if left untouched, it will contain more nutrients.
studies prove that chlorogenic acid is a powerful antioxidant that has many benefits to our health. Ideal for diabetics, hypertension and heart disease.
It is also believed that it can help us:
Many people claim that it has slimming properties, so green coffee has become fashionable. But as we know, there is no magic formula. What is important is a balanced diet and exercise.
Glycemic metabolism is imbalanced in diabetes. Green coffee has the ability to regulate blood sugar levels. However, if you have this illness, it is advisable to consult your doctor before you start drinking green coffee.
There are two most common illnesses in the elderly. Green coffee can be very helpful in relieving symptoms (especially inflammation, redness and pain). This is due to its anti-inflammatory effect. Injecting green coffee beans or ingesting green coffee bean extract to improve levels helps boost brain activity. As a result, you will improve your concentration, attention, and memory. It is recommended for periods of hard work, research, or other commitments.
We need to talk about chlorogenic acid again. Chlorogenic acid is responsible for providing this benefit to those who drink green coffee. The recommended dose for controlling high blood pressure is a day and a half cup. It can also be consumed by people with low blood pressure.
Green Coffee is famous for its use for weight loss. Chlorogenic acid is also believed to have a satisfactory effect. Therefore, it is related to weight loss. It needs to be made clear that green coffee alone does not cause miracles, and that it requires a balanced diet and exercise several times a week. How does green coffee work to help us lose weight? The characteristics of unroasted grains are as follows:
Promotes heat generation
When body temperature rises (for example, as it occurs in ginger), the metabolic process of calorie burning accelerates.
Converting Fat Storage
Green Coffee helps convert fat stored in different parts of the body into heat energy. What do you mean? Have more power to perform exercise, exercise, or daily activities.
Green coffee is also characterized by its cleansing effect. In addition, it helps fluid retention and promotes cellulite loss.
Satisfying your appetite Drinking green coffee will increase your feeling of fullness. Therefore, it is recommended to take it when you have a strong appetite. It’s also a good idea to eat within an hour of lunch or dinner.
The process is simple. The infusion increases the intestinal secretion of neuropeptides and signals the brain when the stomach is full.
green coffee is popular for all of the above benefits. However, there is not enough research to support these properties. On the other hand, it’s still coffee, so keep in mind that it can have caffeine-related side effects.
Even if you have health problems, it is advisable to consult your doctor before drinking green coffee. Ideally, follow a healthy lifestyle, diet, and exercise without abusing dietary supplements.